Craniosacral Therapy

Craniosacral Therapy (CST) is a gentle and non-invasive form of bodywork that focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Developed by osteopathic physician Dr. John Upledger in the 1970s, CST is based on the premise that the craniosacral system has its own rhythm and that imbalances or restrictions in this system can affect overall health and well-being.

During a CST session, the practitioner uses light touch to palpate and assess the craniosacral rhythm, which can be felt throughout the body. By gently manipulating the bones of the skull, spine, and pelvis, the practitioner aims to release restrictions and restore proper flow and balance to the craniosacral system.

CST is rooted in the concept of the body's inherent ability to heal itself, and it seeks to facilitate this healing process by addressing imbalances at their source. By releasing tension and restrictions in the craniosacral system, CST can help alleviate a wide range of physical and emotional conditions, including headaches, chronic pain, stress, anxiety, and trauma-related disorders.

One of the key principles of CST is the concept of "listening" to the body's inherent wisdom and responding with sensitivity and respect. Practitioners are trained to attune to subtle cues and rhythms within the body, allowing them to facilitate gentle yet profound shifts in the body's energy and physiology.

CST is often described as deeply relaxing and therapeutic, with many clients reporting feelings of peace, relaxation, and increased vitality after a session. It is suitable for people of all ages and physical conditions, and it can be used as a standalone therapy or in conjunction with other healthcare modalities to support overall health and well-being.